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The more hours worked in a stressful job, the greater the risk of depression. A study of doctors published in the New England Journal of Medicine found that medical residents who worked 90 or more hours a week experienced changes in their depression symptom scores that were three times greater than the change experienced by those working 40 to 45 hours a week. [More]

50% of people who are pregnant or postpartum report feeling dissatisfied with their bodies. A small survey of 161 women aged between 18 and 45 who were either pregnant or postpartum found that more than half were unhappy with how they looked either during or following pregnancy. [More]

Two in three parents report that their children feel self-conscious about their appearance. A national poll found that one in five parents report their teens avoid some activities due to their insecurities and one in three parents report their kids have been treated unkindly due to their appearance. [More]

Having a partner was more beneficial at avoiding loneliness during the first wave of COVID-19 than having children. Research published in the European Journal of Ageing found that whilst those without children and those without a partner were more likely to be lonely, those without a partner underwent a notable shift in their loneliness in the early stages of the pandemic. [More]

Fatigue is associated with anxiety and depression in patients with long COVID. Research published in the Journal of Neurology found that fatigue was correlated with cognitive deficits as well as neuropsychiatric conditions, like depression. [More]

Children who participate in extra-curricular activities are happier than their peers who spend their time playing video games or on social media. Whether it be music lessons, clubs, catch ups with friends or sports practice, children who did out of school activities had greater wellbeing. [More]

If you’re at your happiest when gardening, you’re not alone. Researchers from the University of Florida have found that working with plants could have a mental health benefit, even among those who have never tried gardening before. [More]

Fewer high school students attempt suicide in states that have enacted hate crime laws that protect LGBT+ people. Researchers from the University of Indianapolis and The Ohio State University found that the reduction in suicide rates didn’t only occur among sexual and gender minority students, but also among heterosexual students. [More]

Children who play well with peers when they are pre-school age have better mental health later in life. Researchers from the University of Cambridge found that the capacity to play well with other children, known as “peer play ability” has a protective effect on the mental health of a child. [More]

Cumulative exposure to trauma in childhood is a key indicator of suicide ideation in university students. Researchers from Trinity College in Dublin found that adverse childhood experiences (ACEs) were a common cause of poor mental health in college students. [More]